Small groups
Sessions capped at 10 women so you get real coaching, encouragement, and space to learn at your pace.
Welcome
Feel as strong on the outside as you are on the inside
Faith-based personal & group strength training for women ages 30–70. A safe space to grow stronger—body, habits, and heart.
From $15 · 30–45 min · Max 10 women · Packages available
“I can do all things through Christ who strengthens me.” Philippians 4:13
Why train here
Strength that lasts
Not about chasing a number on the scale—about building a sustainable lifestyle and recognizing your worth in Christ.
Come as you are
You don’t have to be in shape or know how to lift. Beginners and returning lifters are both welcome.
Faith at the center
We take care of the bodies God has given us—not out of pressure, but so we can live purpose-filled lives.
A word from Rhoda
“Being healthy isn’t about chasing a number on the scale or trying to achieve the perfect body. It’s about building a lifestyle that’s actually sustainable… and understanding who I am in Christ.”
Read the full storyStart today
Book a class or save with a package
Single sessions are $15. Prepaid packages give you bonus sessions and make it easy to stay consistent.
Drop-in
Single
$15
One 30-45 minute strength training class with a small group of other women. Pay for one class at a time.
Book on CalendlyPrepaid
12-pack
$180
Buy 12, get 1 free = 13 sessions
Build strength, gain confidence, and stay consistent with 12 small-group strength training sessions at CSCS.
Get 12-packPrepaid
24-pack
$360
Buy 24, get 2 free = 26 sessions
Build strength, gain confidence, and create lasting consistency with 24 small-group strength training sessions at CSCS.
Get 24-packSee how packages & booking work → · 1:1 Training ($35) & Macro & Nutrition Coaching ($75/month) →
Journal & resources
Free encouragement for the journey
Guides, letters, and starting points you can use anytime—whether you’ve trained for years or you’re walking in for the first time.
A letter for starting over
For the seasons when you’ve lost momentum and need a gentle reset.
Your first squat
Simple cues and mindset notes so day one feels doable, not overwhelming.
Woodland Park
Let’s get stronger together
CSCS Gym · 1003 Tamarac Pkwy · Come exactly as you are.